Weigh In record (no journal entry) for 19 February 2024
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1546 kcal
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Fat: 64.78g | Prot: 85.94g | Carbs: 152.72g.
Lunch: Rochinha Sorvete de Coco, Peras, Friboi Fraldinha Assada, Copacol Seleta de Legumes Congelado, Arroz Branco (Cozido). Dinner: Hemmer Maionese Tradicional, Pão Francês, Aurora Bacon Em Fatias Defumado. Snacks/Other: Sadia Presunto Cozido Magro, President Creme de Ricota Light , Ovo, Sadia Mussarela, Wickbold Pão de Forma Integral, Nestlé Kit Kat, Lacta Ouro Branco. more...
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Losing 8.8 kg a Week
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juliarafaela03's Weight History
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