Weigh In record (no journal entry) for 11 April 2018
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 18.20g | Prot: 96.39g | Carbs: 212.48g.
Breakfast: Açúcar, Matte Leão Chá Matte Natural. Lunch: Pepino (com Casca), Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Tang Refresco em Pó, Açúcar, Mingau de Aveia, Suco de Limão, Banana. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliarafaela03's Weight History
|