Date Started: 13 Jan 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.2 kg
20 Dec 23	85.7 kg	Reasonably Well
18 Dec 23	86.7 kg	Reasonably Well
04 Dec 23	85.4 kg	Reasonably Well
03 Dec 23	85 kg	Reasonably Well
08 Feb 23	83 kg	Reasonably Well
02 Feb 23	84.4 kg	Reasonably Well
21 Nov 22	83.3 kg	Reasonably Well
15 Sep 22	82.1 kg	Reasonably Well
13 Sep 22	83.1 kg	Reasonably Well
12 Sep 22	83.5 kg	Reasonably Well
21 Jul 21	83.3 kg	Reasonably Well
20 Jul 21	83.7 kg	Reasonably Well
08 Jul 21	84 kg	Reasonably Well
20 Jun 20	83 kg	Reasonably Well
13 May 20	83.9 kg	Reasonably Well
20 Apr 20	83.6 kg	Reasonably Well
26 Feb 20	81.1 kg	Reasonably Well
07 Feb 20	81.3 kg	Reasonably Well
06 Feb 20	81.5 kg	Reasonably Well
03 Feb 20	82 kg	Reasonably Well
29 Jan 20	81.9 kg	Reasonably Well
27 Jan 20	82.3 kg	Reasonably Well
24 Jan 20	82.4 kg	Reasonably Well
23 Jan 20	82.7 kg	Reasonably Well
15 Jan 20	82.5 kg	Reasonably Well
09 Dec 19	83 kg	Reasonably Well
10 Oct 19	81.2 kg	Reasonably Well
02 Oct 19	81.8 kg	Reasonably Well
30 Sep 19	82.2 kg	Reasonably Well
26 Sep 19	82.8 kg	Reasonably Well
25 Sep 19	82.2 kg	Reasonably Well
24 Sep 19	82.9 kg	Reasonably Well
17 Sep 19	82.7 kg	Reasonably Well
16 Sep 19	84.1 kg	Reasonably Well
22 Jul 19	82 kg	Reasonably Well
27 May 19	81.3 kg	Reasonably Well
22 May 19	81.5 kg	Reasonably Well
21 May 19	82 kg	Reasonably Well
20 May 19	82.3 kg	Reasonably Well
06 May 19	81.7 kg	Reasonably Well
11 Mar 19	82 kg	Reasonably Well
09 Apr 18	81.6 kg	Reasonably Well
06 Apr 18	81 kg	Reasonably Well
05 Apr 18	81.5 kg	Reasonably Well
20 Mar 18	81.5 kg	Reasonably Well
05 Mar 18	83.8 kg	Reasonably Well
01 Mar 18	83 kg	Reasonably Well
28 Feb 18	83.5 kg	Reasonably Well
27 Feb 18	84.6 kg	Reasonably Well
09 Feb 18	83.5 kg	Reasonably Well
17 Jan 18	82.4 kg	Reasonably Well
16 Jan 18	82.5 kg	Reasonably Well
15 Jan 18	83.5 kg	Reasonably Well
17 Oct 17	81.4 kg	Reasonably Well
12 Oct 17	82 kg	Reasonably Well
11 Oct 17	82.4 kg	Reasonably Well
05 Oct 17	82.5 kg	Reasonably Well
03 Oct 17	82 kg	Reasonably Well
29 Sep 17	82.4 kg	Reasonably Well
28 Sep 17	83 kg	Reasonably Well
27 Sep 17	84 kg	Reasonably Well
15 Sep 17	84 kg	Reasonably Well
03 Aug 17	80.4 kg	Reasonably Well
02 Aug 17	81.2 kg	Reasonably Well
30 Jun 17	80 kg	Reasonably Well
29 Jun 17	80 kg	Reasonably Well
27 Jun 17	80.9 kg	Reasonably Well
21 Jun 17	79.8 kg	Reasonably Well
20 Jun 17	79.9 kg	Reasonably Well
30 May 17	81.4 kg	Reasonably Well
26 Apr 17	80 kg	Reasonably Well
21 Mar 17	80.8 kg	Reasonably Well
14 Mar 17	81.6 kg	Reasonably Well
09 Jan 17	80 kg	Reasonably Well
28 Nov 16	79 kg	Reasonably Well
01 Sep 16	75 kg	Reasonably Well
22 Aug 16	73 kg	Reasonably Well
12 Aug 16	73 kg	Reasonably Well
08 Aug 16	72.8 kg	Reasonably Well
01 Aug 16	72 kg	Reasonably Well
25 Jul 16	72.5 kg	Reasonably Well
19 Jul 16	72.5 kg	Reasonably Well
12 Jul 16	72.5 kg	Reasonably Well
08 Jul 16	72.6 kg	Reasonably Well
07 Jul 16	73 kg	Reasonably Well
06 Jul 16	73.4 kg	Reasonably Well
30 Jun 16	73.6 kg	Reasonably Well
27 Jun 16	74 kg	Reasonably Well
24 Jun 16	74 kg	Reasonably Well
22 Jun 16	74.1 kg	Reasonably Well
21 Jun 16	74.1 kg	Reasonably Well
20 Jun 16	74.5 kg	Reasonably Well
16 Jun 16	74.7 kg	Reasonably Well
15 Jun 16	74.4 kg	Reasonably Well
14 Jun 16	74.5 kg	Reasonably Well
09 Jun 16	74.5 kg	Reasonably Well
08 Jun 16	74.5 kg	Reasonably Well
07 Jun 16	74.5 kg	Reasonably Well
06 Jun 16	74.5 kg	Reasonably Well
03 Jun 16	75 kg	Reasonably Well
02 Jun 16	75.5 kg	Reasonably Well
01 Jun 16	76 kg	Reasonably Well
31 May 16	76.6 kg	Reasonably Well
30 May 16	75.1 kg	Reasonably Well
27 May 16	75.5 kg	Reasonably Well
26 May 16	75.3 kg	Reasonably Well
25 May 16	74.7 kg	Reasonably Well
24 May 16	75 kg	Reasonably Well
23 May 16	75.4 kg	Reasonably Well
20 May 16	75.6 kg	Reasonably Well
19 May 16	75.7 kg	Reasonably Well
18 May 16	76.4 kg	Reasonably Well
16 May 16	76.2 kg	Reasonably Well
13 May 16	77 kg	Reasonably Well
12 May 16	77 kg	Reasonably Well
10 May 16	77.8 kg	Reasonably Well
19 Apr 16	76.7 kg	Reasonably Well
08 Feb 16	77 kg	Reasonably Well
13 Jan 16	84.2 kg	Reasonably Well

Date Started: 16 Nov 15

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 81 kg
24 Dec 15	75.7 kg	Reasonably Well
16 Dec 15	76.5 kg	Reasonably Well
15 Dec 15	76.5 kg	Reasonably Well
14 Dec 15	77.2 kg	Reasonably Well
10 Dec 15	77.5 kg	Reasonably Well
09 Dec 15	77.2 kg	Reasonably Well
07 Dec 15	77.9 kg	Reasonably Well
02 Dec 15	77.9 kg	Reasonably Well
01 Dec 15	77.9 kg	Reasonably Well
30 Nov 15	78.7 kg	Reasonably Well
27 Nov 15	77.8 kg	Reasonably Well
25 Nov 15	78 kg	Reasonably Well
23 Nov 15	78.6 kg	Reasonably Well
20 Nov 15	78.6 kg	Reasonably Well
19 Nov 15	79.6 kg	Reasonably Well
18 Nov 15	80.2 kg	Reasonably Well
16 Nov 15	81 kg	Not Applicable