Weigh In record (no journal entry) for 09 December 2015
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1026 kcal
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Fat: 22.67g | Prot: 60.33g | Carbs: 144.19g.
Breakfast: На здоровье Молоко 0,5%, Киви, Груша, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Болгарский Перец, Помидоры, Кальмар. Dinner: Помидоры, Котлета Говяжья, Barilla Спагетти #5. more...
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Losing 2.5 kg a Week
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Наталья2016's Weight History
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