Date Started: 22 Jan 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78.5 kg
17 Mar 23	74.7 kg	Reasonably Well
10 Mar 23	74.4 kg	Reasonably Well
04 Mar 23	74.5 kg	Reasonably Well
24 Feb 23	75 kg	Reasonably Well
17 Feb 23	75.6 kg	Reasonably Well
10 Feb 23	75.5 kg	Reasonably Well
03 Feb 23	75.9 kg	Reasonably Well
23 Jan 23	76.2 kg	Reasonably Well
21 Jan 23	76.6 kg	Reasonably Well
09 Jan 23	77.6 kg	Reasonably Well
10 Mar 22	76.3 kg	Reasonably Well
25 Aug 21	88.3 kg	Reasonably Well
04 Aug 21	88 kg	Reasonably Well
09 Oct 20	71.6 kg	Reasonably Well
04 Oct 20	71.9 kg	Reasonably Well
29 Sep 20	71.8 kg	Reasonably Well
23 Sep 20	71.7 kg	Reasonably Well
20 Sep 20	71.8 kg	Reasonably Well
16 Sep 20	72.6 kg	Reasonably Well
14 Sep 20	72.7 kg	Poorly
01 Sep 20	72.5 kg	Reasonably Well
17 Aug 20	71.9 kg	Reasonably Well
13 Aug 20	72.3 kg	Reasonably Well
10 Aug 20	75 kg	Reasonably Well
19 May 20	70.4 kg	Reasonably Well
11 May 20	71 kg	Reasonably Well
24 Apr 20	70.7 kg	Reasonably Well
11 Apr 20	71.4 kg	Reasonably Well
01 Apr 20	71 kg	Reasonably Well
28 Mar 20	71.1 kg	Reasonably Well
20 Mar 20	71.7 kg	Reasonably Well
11 Mar 20	72.3 kg	Reasonably Well
03 Mar 20	73.1 kg	Reasonably Well
25 Feb 20	73.2 kg	Reasonably Well
18 Feb 20	73.8 kg	Reasonably Well
11 Feb 20	74.6 kg	Reasonably Well
06 Feb 20	74.3 kg	Reasonably Well
03 Feb 20	75.1 kg	Reasonably Well
28 Jan 20	74.9 kg	Reasonably Well
24 Jan 20	75.6 kg	Reasonably Well
23 Jan 20	75.9 kg	Reasonably Well
21 Jan 20	76.1 kg	Reasonably Well
20 Jan 20	76.2 kg	Reasonably Well
16 Jan 20	76.9 kg	Reasonably Well
14 Jan 20	77 kg	Reasonably Well
10 Jan 20	77.3 kg	Reasonably Well
09 Jan 20	77.7 kg	Reasonably Well
06 Jan 20	77.4 kg	Reasonably Well
04 Jan 20	78.2 kg	Reasonably Well
02 Jan 20	79.2 kg	Reasonably Well
06 Nov 19	78.1 kg	Reasonably Well
18 Oct 19	79 kg	Reasonably Well
15 Oct 19	79.3 kg	Reasonably Well
03 Sep 19	78.5 kg	Reasonably Well
05 Jul 19	78.5 kg	Reasonably Well
03 Jul 19	79.2 kg	Reasonably Well
01 Jul 19	79.4 kg	Reasonably Well
27 Jun 19	78.7 kg	Reasonably Well
24 Jun 19	78.6 kg	Reasonably Well
21 Jun 19	79 kg	Reasonably Well
19 Jun 19	78.3 kg	Reasonably Well
13 Jun 19	78.8 kg	Reasonably Well
12 Jun 19	78.9 kg	Reasonably Well
09 Jun 19	79.5 kg	Reasonably Well
04 Jun 19	79 kg	Reasonably Well
02 Jun 19	78.9 kg	Reasonably Well
27 May 19	79.1 kg	Reasonably Well
24 May 19	77.7 kg	Reasonably Well
23 May 19	78 kg	Reasonably Well
22 May 19	78.5 kg	Reasonably Well
30 Sep 17	70.7 kg	Reasonably Well
23 Sep 17	69 kg	Reasonably Well
16 Sep 17	70.6 kg	Reasonably Well
11 Sep 17	70.7 kg	Reasonably Well
06 Aug 16	68.5 kg	Reasonably Well
09 Feb 16	68.2 kg	Reasonably Well
04 Feb 16	68.3 kg	Reasonably Well
29 Jan 16	68.4 kg	Reasonably Well
20 Aug 15	67.5 kg	Reasonably Well
03 Mar 15	68.4 kg	Reasonably Well
13 Feb 15	68.2 kg	Reasonably Well
05 Feb 15	68.2 kg	Reasonably Well
04 Feb 15	68.7 kg	Reasonably Well
28 Jul 14	66.5 kg	Reasonably Well
08 May 14	64.3 kg	Reasonably Well
07 May 14	64.5 kg	Reasonably Well
31 Jan 14	64.8 kg	Reasonably Well
28 Jan 14	64.7 kg	Reasonably Well
27 Jan 14	65.5 kg	Reasonably Well
25 Jan 14	64.6 kg	Reasonably Well
24 Jan 14	64.5 kg	Reasonably Well
22 Jan 14	78.5 kg	Reasonably Well

Date Started: 10 Jan 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 65 kg
20 Feb 13	65.1 kg	Reasonably Well
17 Jan 13	65.5 kg	Reasonably Well
16 Jan 13	65.4 kg	Reasonably Well
13 Jan 13	65.5 kg	Reasonably Well
10 Jan 13	65.6 kg	Reasonably Well