Weigh In record (no journal entry) for 19 June 2019
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 112.29g | Prot: 91.75g | Carbs: 239.38g.
Breakfast: Nutella Nutella, Marmelade, Croissant. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Club Sandwich. Snacks/Other: Viva Vital 4-Korn-Joghurt Mild. more...
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Losing 0.6 kg a Week
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