Weigh In record (no journal entry) for 23 September 2020
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1851 kcal
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Fat: 59.98g | Prot: 85.56g | Carbs: 225.64g.
Breakfast: Grafschafter Goldsaft, K-Classic Körniger Frischkäse, Harry Körner Balance Toastbrötchen (56g). Lunch: Gut & Günstig Schokobrötchen, Harry Körner Balance Toastbrötchen (56g), Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Hummus, Valess Vegetarische Schnitzel Milner Gouda, Maggi Kartoffelpfanne "Mediterran", My Best Veggie Veganes Erzeugnis nach Gyros Art. more...
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Losing 0.2 kg a Week
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