Weigh In record (no journal entry) for 13 August 2020
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 76.98g | Prot: 79.14g | Carbs: 225.82g.
Breakfast: K-Classic Körniger Frischkäse, Mehrkornbrot, Avocado. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Gazi Grillkäse, Gutfried Geflügel Bratwurst , Ciabatta, Kühlmann Omas Kartoffelsalat. Snacks/Other: Activia Erdbeere Himbeere Goji. more...
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Losing 6.3 kg a Week
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