Weigh In record (no journal entry) for 08 May 2014
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.51g | Prot: 69.54g | Carbs: 225.93g.
Breakfast: Ovomaltine Kakao, Weihenstephan Milch 3,5%, Grafschafter Mehrkorn-Mühlenbrot, Nutella Nutella. Lunch: Uncle Ben's Rotes Cremiges Curry, Uncle Bens Fullkornsris. Dinner: Spiegelei, Jeden Tag Fettarmer Joghurt, Lätta Extra Fit mit Buttermilch, Grafschafter Mehrkorn-Mühlenbrot, Ponnath Geflügelbrustfilet Roulade. more...
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Losing 1.4 kg a Week
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