Weigh In record (no journal entry) for 03 September 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1566 kcal
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Fat: 65.05g | Prot: 95.87g | Carbs: 142.12g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Buko India, Golden Toast Vollkorn Toast. Lunch: Milbona Quark Magerstufe, Milbona Skyr Himbeere. Dinner: Honig, Butter, Lindenhof Gouda, Hela Burger Sauce, Spiegelei, Golden Toast Vollkorn Toast. more...
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steady weight
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