seeed11's Journal, 14 Sep 20

seeed11's Profile | < Previous Entry |Next Entry >

Ordentlich gesündigt am Wochenende :/

72.7 kg Lost so far: 5.8 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2020:

1695 kcal

Fat: 72.10g | Prot: 52.00g | Carbs: 198.66g. Breakfast: Grafschafter Goldsaft, Ja! Frischkäse Doppelrahmstufe, Harry Brot Vital & Fit. Lunch: Reispfanne. Dinner: Maggi Kartoffelpfanne "Mediterran". Snacks/Other: REWE Beste Wahl Schokobrötchen, Snickers Mini Snickers. more...

2172 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Handball - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seeed11's Weight History

View Complete History

seeed11's Journal, 14 Sep 20

Submit a Comment

seeed11's Weight History