|
Ist ok nach dem Wochenende... in einer Woche will ich aber unter 74 sein! ☝🏼🍀
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1800 kcal
|
Fat: 75.33g | Prot: 88.87g | Carbs: 182.43g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Ja! Delikatess Kochschinken, Gutes Land Gouda . Lunch: McDonald's Pommes Frites (Klein), Club Sandwich. Dinner: Club Sandwich. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|