Weigh In record (no journal entry) for 24 January 2020
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1752 kcal
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Fat: 83.12g | Prot: 63.76g | Carbs: 181.93g.
Breakfast: Herta Saftige Fleischwurst, Innocent Kokosnuss & Reis, REWE Vollkornbrot Geschnitten . Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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