seeed11's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

77.7 kg Lost so far: 0.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1889 kcal

Fat: 93.07g | Prot: 84.35g | Carbs: 172.88g. Breakfast: Gut & Günstig Streichzart, Güldenhof Geflügel-Fleischwurst, Almette Kräuter, Gut & Günstig Bauernbrot. Lunch: Nudelauflauf, K-Classic Knoblauch Sauce, Hallo Pizza Pizzabrötchen Schinken Käse. Dinner: Gewöhnlicher Cheeseburger. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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seeed11's Journal, 24 May 19

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