Weigh In record (no journal entry) for 10 March 2022
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 71.20g | Prot: 45.12g | Carbs: 158.90g.
Breakfast: Ja! 3-Korn-Toastbrot, Almette Kräuter. Lunch: Bofrost Grillkäsepfanne. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Edeka Ice Tea Pfirsich, Erdbeereis, Eiskugel, Eiswaffel, Fritz Fritz-Kola Zuckerfrei. more...
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Losing 0.4 kg a Week
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