Weigh In record (no journal entry) for 27 June 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 55.86g | Prot: 109.77g | Carbs: 207.06g.
Breakfast: Mortadella, Gut & Günstig Frischkäse mit Kräutern, Mortadella, Harry Vital + Fit Brot (56g). Lunch: TiP H-Vollmilch 3,5%, Gut & Günstig Speise Quark Magerstufe. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Mozzarella, Nudeln (Gekocht), Gut & Günstig Hähnchenschnitzel . Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango 1,8% Fett. more...
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Gaining 0.2 kg a Week
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