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Huch, schon 1 kg runter? 🧐 Manchmal glaube ich, dass die Waage spinnt! 😅
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1799 kcal
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Fat: 123.30g | Prot: 60.82g | Carbs: 107.59g.
Breakfast: Delikato Heringssalat, Honig, Frischkäse, Rührei, Mortadella, Harry Mehrkornbrötchen (70g). Dinner: Gut & Günstig Frische Vollmilch 3,5%, Butter, Buko India, REWE Bio Hummus Tahini, Gut & Günstig Mozzarella , Gut & Günstig Schlagsahne. more...
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Losing 3.5 kg a Week
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