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Weniger gesündigt, mehr Sport. ✅
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1645 kcal
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Fat: 90.47g | Prot: 50.36g | Carbs: 148.64g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Gut & Günstig Delikatess Bierwurst. Lunch: Gut & Günstig Delikatess Thunfischsalat. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Paniertes Schnitzel, McDonald's Mayonnaise. more...
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Losing 0.8 kg a Week
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