Weigh In record (no journal entry) for 29 January 2016
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68.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1413 kcal
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Fat: 51.16g | Prot: 51.85g | Carbs: 180.73g.
Breakfast: Milbona Tilsiter, Leberwurst, Harry Vital + Fit Brot. Lunch: Gemischter Salat mit Dressing. Dinner: Tomatensoße, Barilla Pesto Genovese, Spaghetti. more...
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Gaining 0.0 kg a Week
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