Weigh In record (no journal entry) for 23 May 2019
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78 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.51g | Prot: 54.40g | Carbs: 194.41g.
Breakfast: Milram Benjamin, Almette Kräuter, Gut & Günstig Bauernbrot. Lunch: REWE Beste Wahl Schokobrötchen, Spaghetti Eis. Dinner: Kitchenette Nudelauflauf Pizzaria. more...
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Losing 3.5 kg a Week
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