Weigh In record (no journal entry) for 09 February 2016
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1646 kcal
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Fat: 94.41g | Prot: 80.40g | Carbs: 121.06g.
Breakfast: Rührei. Lunch: Semmel, Gemischter Salat mit Dressing. Dinner: Nudelauflauf, Ketchup, Käse, Hamburger- oder Hotdog-Brötchen, Iglo Fischstäbchen. more...
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Losing 0.1 kg a Week
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