Weigh In record (no journal entry) for 31 January 2014
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64.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1616 kcal
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Fat: 76.31g | Prot: 64.95g | Carbs: 161.18g.
Breakfast: Milsani Deutsche Markenbutter, Kaufland Gouda Light, REWE Vollkorntoast. Lunch: McDonald's Mayonnaise, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Döner Kebab. Dinner: Alnatura Müsliriegel. more...
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Gaining 0.2 kg a Week
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