Weigh In record (no journal entry) for 15 October 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2036 kcal
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Fat: 64.28g | Prot: 49.99g | Carbs: 318.97g.
Breakfast: Lindenhof Gouda, Butter, Marmelade, Harry Vital-Brot. Lunch: Kölln Früchte Müsli, Apfelmus mit Zucker. Dinner: Wrap-Sandwich mit Gemüsefüllung. more...
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Gaining 0.1 kg a Week
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