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Ohje!
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75 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.04g | Prot: 55.91g | Carbs: 251.59g.
Breakfast: Popp Fleischsalat , Korn Mühle Paderborner Landbrot, Alnatura Tomate-Basilikum Aufstrich. Lunch: Knorr Spaghetteria Panna e Prosciutto. Dinner: Linseneintopf, Reis (Gekocht). more...
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Gaining 0.4 kg a Week
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