Weigh In record (no journal entry) for 18 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2051 kcal
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Fat: 65.38g | Prot: 88.27g | Carbs: 271.16g.
Breakfast: Butter, Marmelade, Mortadella, Harry Vital-Brot, Gut & Günstig Körniger Frischkäse. Lunch: Tomatensoße, Barilla Nudeln Gekocht, Gut & Günstig Hähnchenschnitzel . Dinner: Almette Frischkäse Kräuter , Harry Vital-Brot. Snacks/Other: Weihenstephan Haltbarer Kakao. more...
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Losing 0.7 kg a Week
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