Weigh In record (no journal entry) for 11 March 2020
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 74.26g | Prot: 71.77g | Carbs: 169.19g.
Breakfast: Rasting Kräuter Fleischsalat, Gutes aus der Bäckerei Das Paderborner Landbrot, Gut & Günstig Frischkäse. Lunch: Pita-Brot, Griechischer Salat. Dinner: Bofrost Original Schwäbische Eierspätzle, REWE Beste Wahl Linseneintopf mit Würstchen. more...
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Losing 0.7 kg a Week
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