Weigh In record (no journal entry) for 21 January 2023
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2899 kcal
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Fat: 168.46g | Prot: 99.75g | Carbs: 243.85g.
Breakfast: Gutfried Geflügelwurst, Milsani Deutsche Markenbutter, Lidl Mehrkornbrötchen, REWE Pommersche Gutsleberwurst Fein, Gutfried Geflügelwurst, Milsani Deutsche Markenbutter, Lidl Mehrkornbrötchen, REWE Pommersche Gutsleberwurst Fein. Lunch: Rapsöl, Iglo Fischstäbchen, Kartoffelbrei, Rapsöl, Iglo Fischstäbchen, Kartoffelbrei. Dinner: Pottkieker Käse-Lauchsuppe. Snacks/Other: Milbona Milch 3,5%, Banane. more...
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Losing 0.6 kg a Week
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