Weigh In record (no journal entry) for 11 September 2017
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1755 kcal
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Fat: 66.49g | Prot: 60.24g | Carbs: 238.81g.
Breakfast: Erdbeermarmelade, Erdnussbutter, Sinnack Dinkelbrötchen. Lunch: Avocado, Harry Vital + Fit Brot (56g), Milch 1,5%. Dinner: Spitzkohl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: Müller Froop Pfirsich-Maracuja. more...
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Gaining 0.0 kg a Week
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