Weigh In record (no journal entry) for 16 September 2020
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1795 kcal
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Fat: 60.53g | Prot: 51.06g | Carbs: 255.05g.
Breakfast: Grafschafter Goldsaft, Ja! Frischkäse Doppelrahmstufe, Harry Brot Vital & Fit. Lunch: Eismann Gemüse-Reispfanne. Dinner: Thomy Remoulade, Iglo Fischstäbchen, Edeka Wraps. Snacks/Other: Bananen. more...
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Losing 0.4 kg a Week
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