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Fühlt sich gut an endlich wieder unter 75 zu sein. Hoffentlich auch bald unter 70! 💪🏼
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1770 kcal
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Fat: 62.36g | Prot: 61.38g | Carbs: 228.88g.
Breakfast: Ofterdinger Fleischsalat, REWE Vollkornbrot Geschnitten. Lunch: ViO Bio Limo Limette Gurke , Baguette, Lemar Blumenkohl Suppe. Dinner: Dürüm Döner. more...
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Losing 1.2 kg a Week
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