Date Started: 03 May 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 90 kg
24 Jan 22	86.1 kg	Reasonably Well
16 Dec 21	85.4 kg	Reasonably Well
13 Dec 21	85.7 kg	Reasonably Well
02 Dec 21	85.8 kg	Reasonably Well
13 Nov 21	86.2 kg	Reasonably Well
05 Nov 21	88.8 kg	Poorly
18 Oct 21	89 kg	Not Applicable
20 Sep 21	87.5 kg	Poorly
12 Jan 21	79.9 kg	Reasonably Well
09 Jan 21	78.9 kg	Reasonably Well
08 Jan 21	78.8 kg	Reasonably Well
04 Jan 21	80.8 kg	Reasonably Well
03 Jan 21	81.2 kg	Reasonably Well
02 Jan 21	80.5 kg	Reasonably Well
31 Dec 20	80 kg	Reasonably Well
30 Dec 20	80.3 kg	Reasonably Well
28 Dec 20	80 kg	Reasonably Well
24 Dec 20	78.7 kg	Reasonably Well
23 Dec 20	79.5 kg	Reasonably Well
22 Dec 20	80.4 kg	Reasonably Well
21 Dec 20	80 kg	Reasonably Well
13 Dec 20	80 kg	Reasonably Well
10 Dec 20	79.5 kg	Reasonably Well
09 Dec 20	79.9 kg	Reasonably Well
07 Dec 20	80.1 kg	Reasonably Well
06 Dec 20	80.3 kg	Reasonably Well
04 Dec 20	80.3 kg	Reasonably Well
03 Dec 20	80.3 kg	Reasonably Well
02 Dec 20	80.8 kg	Reasonably Well
01 Dec 20	80.8 kg	Reasonably Well
30 Nov 20	80.9 kg	Reasonably Well
29 Nov 20	80.5 kg	Reasonably Well
26 Nov 20	81.4 kg	Reasonably Well
20 Nov 20	80.9 kg	Reasonably Well
19 Nov 20	81.6 kg	Reasonably Well
17 Nov 20	81.9 kg	Reasonably Well
16 Nov 20	82.5 kg	Reasonably Well
14 Nov 20	82.3 kg	Reasonably Well
13 Nov 20	82.5 kg	Reasonably Well
11 Nov 20	82.5 kg	Reasonably Well
10 Nov 20	82.7 kg	Reasonably Well
05 Nov 20	81.7 kg	Reasonably Well
03 Nov 20	82.4 kg	Reasonably Well
02 Nov 20	81.9 kg	Reasonably Well
01 Nov 20	81.9 kg	Reasonably Well
31 Oct 20	82 kg	Reasonably Well
30 Oct 20	81.5 kg	Reasonably Well
29 Oct 20	81.9 kg	Reasonably Well
27 Oct 20	82.4 kg	Reasonably Well
26 Oct 20	82.3 kg	Reasonably Well
24 Oct 20	82.6 kg	Reasonably Well
23 Oct 20	83.1 kg	Reasonably Well
22 Oct 20	83.1 kg	Reasonably Well
21 Oct 20	83.1 kg	Reasonably Well
20 Oct 20	83.6 kg	Reasonably Well
19 Oct 20	84.2 kg	Reasonably Well
17 Oct 20	83.8 kg	Reasonably Well
16 Oct 20	84.2 kg	Reasonably Well
15 Oct 20	84.9 kg	Reasonably Well
14 Oct 20	85 kg	Reasonably Well
12 Oct 20	84.6 kg	Reasonably Well
11 Oct 20	84.3 kg	Reasonably Well
08 Oct 20	84.3 kg	Reasonably Well
07 Oct 20	84.6 kg	Reasonably Well
06 Oct 20	84.3 kg	Reasonably Well
05 Oct 20	84.6 kg	Reasonably Well
04 Oct 20	84.7 kg	Reasonably Well
03 Oct 20	84.9 kg	Reasonably Well
02 Oct 20	84.7 kg	Reasonably Well
01 Oct 20	84.8 kg	Reasonably Well
29 Sep 20	84.9 kg	Reasonably Well
28 Sep 20	85.3 kg	Reasonably Well
27 Sep 20	85.6 kg	Reasonably Well
25 Sep 20	86.2 kg	Reasonably Well
24 Sep 20	86.6 kg	Reasonably Well
23 Sep 20	87.5 kg	Reasonably Well
22 Sep 20	87.7 kg	Reasonably Well
21 Sep 20	88 kg	Reasonably Well
18 Sep 20	87 kg	Reasonably Well
16 Sep 20	86.7 kg	Reasonably Well
14 Sep 20	87.3 kg	Reasonably Well
11 Sep 20	86.6 kg	Reasonably Well
10 Sep 20	86.8 kg	Reasonably Well
09 Sep 20	86.5 kg	Reasonably Well
08 Sep 20	87.3 kg	Reasonably Well
07 Sep 20	87.3 kg	Reasonably Well
04 Sep 20	87.1 kg	Reasonably Well
03 Sep 20	87.3 kg	Poorly
31 Aug 20	86.7 kg	Reasonably Well
30 Aug 20	86.8 kg	Reasonably Well
29 Aug 20	86.7 kg	Reasonably Well
28 Aug 20	86.9 kg	Poorly
27 Aug 20	86.4 kg	Reasonably Well
26 Aug 20	87.2 kg	Reasonably Well
25 Aug 20	86.8 kg	Reasonably Well
24 Aug 20	87.2 kg	Reasonably Well
22 Aug 20	87.1 kg	Reasonably Well
21 Aug 20	87.8 kg	Reasonably Well
20 Aug 20	87.8 kg	Reasonably Well
19 Aug 20	88.5 kg	Poorly
18 Aug 20	88.4 kg	Poorly
17 Aug 20	88.2 kg	Poorly
15 Aug 20	87.1 kg	Reasonably Well
14 Aug 20	87.2 kg	Reasonably Well
13 Aug 20	87.8 kg	Reasonably Well
12 Aug 20	88.4 kg	100%
11 Aug 20	89 kg	Reasonably Well
10 Aug 20	89 kg	Poorly
09 Aug 20	88.6 kg	Reasonably Well
03 Aug 20	88.5 kg	Reasonably Well
30 Jul 20	88.6 kg	Reasonably Well
13 Jul 20	90 kg	Poorly
04 May 20	88 kg	Poorly
03 May 20	90 kg	Reasonably Well

Date Started: 19 Mar 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86 kg
22 Apr 20	87.9 kg	Poorly
04 Feb 20	85 kg	Reasonably Well
01 Feb 20	84.2 kg	Reasonably Well
25 Jan 20	83.7 kg	Reasonably Well
22 Jan 20	85.0 kg	Reasonably Well
20 Jan 20	85.8 kg	Reasonably Well
18 Jan 20	84.7 kg	Poorly
07 May 19	85.7 kg	Reasonably Well
01 Apr 19	85 kg	Poorly
25 Mar 19	85 kg	Reasonably Well
19 Mar 19	86 kg	Poorly