Weigh In record (no journal entry) for 03 September 2020
|
87.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2020:
|
2080 kcal
|
Fat: 78.65g | Prot: 73.21g | Carbs: 252.47g.
Breakfast: Selz Galletas de Salvado Light, Mate. Lunch: Trendy Helado Sabor Leche Asada, Suspiro Limeño y Arroz con Leche, Arroz Primavera, Super Cerdo Pulpa Pierna, Vino Merlot, Fideos de Trigo Entero con Salsa de Carne, Trendy Barquillos. Dinner: San Jorge Jamón Colonial, Palta Hass, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Banana, En Linea Granola con Almendras, Lider Nueces Mariposas, Soprole Yoghurt (165g). more...
|
|
2267 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galper2000's Weight History
|