Weigh In record (no journal entry) for 11 September 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1110 kcal
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Fat: 34.42g | Prot: 61.89g | Carbs: 140.82g.
Breakfast: Banano, Mate, Selz Galletas de Salvado Light. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Van Camp's Atún en Aceite, Patatas Cocidas. Dinner: Mate, Lipton Té Verde Ice Tea. Snacks/Other: Queso Camembert, Costa Galletas Agua Line, Café con Leche. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galper2000's Weight History
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