Weigh In record (no journal entry) for 23 September 2020
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87.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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654 kcal
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Fat: 16.80g | Prot: 44.13g | Carbs: 53.24g.
Breakfast: Soprole Yoghurt (165g), Selz Galletas de Salvado Light, Café. Lunch: Van Camp's Atún en Aceite, Zanahoria, Apio, Palmitos, Vino Merlot. Snacks/Other: Café. more...
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Losing 1.8 kg a Week
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Galper2000's Weight History
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