Weigh In record (no journal entry) for 07 October 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2006 kcal
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Fat: 60.79g | Prot: 54.22g | Carbs: 295.97g.
Breakfast: Tomates, Palta Hass, Costa Galletas de Agua Line, Mate, Naranjas, Banano. Lunch: Wasil Duraznos en Conserva, Estofado de Pollo, Vino Merlot. Dinner: La Preferida Jamón Pierna, Lider Galletas de Arroz, Mate. Snacks/Other: Tottus Kuchen del Sur Arandanos, Sabu Semilla de Chia, Soprole Yoghurt (165g), Manzana. more...
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2570 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Galper2000's Weight History
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