Weigh In record (no journal entry) for 10 August 2020
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89 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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1746 kcal
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Fat: 48.38g | Prot: 93.69g | Carbs: 208.30g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Quillayes Yoghurt, Banano, Mate. Lunch: Vino Merlot, Genial Ensalada Cesar, Atún Ligero (en Agua, Enlatado), Papa al Horno (sin Comer la Cáscara). Dinner: San Jorge Jamón Colonial, Palta Hass, Mate, Pan Integral. Snacks/Other: Santiago Galletas Coco. more...
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Gaining 2.8 kg a Week
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Galper2000's Weight History
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