Weigh In record (no journal entry) for 14 August 2020
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87.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.49g | Prot: 52.45g | Carbs: 103.54g.
Breakfast: Fuchs Pan Integral Multigrano Light, Quillayes Quesillo, Banano, Mate. Lunch: Cecinas Llanquihue Salame (20g), Naranjas, Salsa Bolognesa, Tortilla de Huevos o Huevos Revueltos con Verduras, Vino Merlot, Hoffmann Pure de Papas, Colun Queso Azul. Snacks/Other: Mate, Té de Hierbas (que No Sea de Manzanilla, Infusión), Arcor Turrón de Maní. more...
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2260 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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Galper2000's Weight History
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