Weigh In record (no journal entry) for 19 October 2020
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1048 kcal
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Fat: 29.55g | Prot: 45.48g | Carbs: 162.94g.
Breakfast: Quaker Avena Instantánea, Hecho en Casa Jugo de Frutilla, Naranjas. Lunch: Van Camp's Atún en Aceite, Manzanas Fuji, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Higo Deshidratado, Selección Nuez Mariposa, Sabu Semilla de Chia, Soprole Yoghurt (165g), Manzana, Té Verde. more...
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Gaining 1.4 kg a Week
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Galper2000's Weight History
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