Weigh In record (no journal entry) for 13 August 2020
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.96g | Prot: 94.70g | Carbs: 135.57g.
Breakfast: San Jorge Jamón Colonial, Mate, Banano, Quillayes Quesillo, Fuchs Pan Integral Multigrano Light. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Tomates, Lider Nueces Mariposas, Zanahoria, Apio, Manzana, Mayonesa, Vino Merlot. Dinner: Lider Salame Tipo Italiano, Mate, Tottus Queso Gauda, Fuchs Pan Integral Multigrano. Snacks/Other: Arcor Turrón de Maní, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Galper2000's Weight History
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