Galper2000's Journal, 30 Oct 20

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Te estoy vigilando "80".... voy a por tí !!!!!
Y voy rápidoooo

81.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

566 kcal

Fat: 20.83g | Prot: 26.55g | Carbs: 72.69g. Breakfast: Yema de Huevo, Níspero, Tostadas de Pan Integral, Pepino Dulce, Naranjas, ARAMA ARTROSOME C+D. more...

2880 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Galper2000's Journal, 30 Oct 20

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