Weigh In record (no journal entry) for 05 October 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1816 kcal
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Fat: 75.05g | Prot: 132.42g | Carbs: 132.65g.
Breakfast: Castaño Sandwich Miga Jamón Queso, Capuchino, ARAMA ARTROSOME C+D, Banano, Naranjas. Lunch: Nestlé Crema de Leche, Frutillas, Vino Merlot, Repollo, Manzana, Apio, Zanahoria, Rabanito, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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Galper2000's Weight History
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