Weigh In record (no journal entry) for 26 October 2020
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82.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1975 kcal
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Fat: 54.05g | Prot: 104.53g | Carbs: 289.06g.
Breakfast: Jumbo Pasas Rubias, Lider Nueces Mariposas, Soprole Yoghurt (165g), Naranjas, ARAMA ARTROSOME C+D. Lunch: Berenjena, Camote Cocido, Piña, Ensalada Mixta, Santa Isabel Pulpa de Cerdo. Snacks/Other: Higos, Peras, Pepino Dulce, Manzana, Jumbo Pasas Rubias, Lider Nueces Mariposas, Soprole Yoghurt (165g). more...
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2906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Galper2000's Weight History
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