Weigh In record (no journal entry) for 04 September 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1370 kcal
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Fat: 52.90g | Prot: 67.05g | Carbs: 153.34g.
Breakfast: Soprole Yoghurt Batido Vainilla, Quaker Granola Avena, Miel y Almendras, Banano, Lider Nueces Mariposas, Mate, Selz Galletas de Salvado Light. Lunch: Chuleta de Cerdo, Puré de Papas (Leche Entera Adicionada), Huevo Frito, Trendy Barquillos, Trendy Helado Sabor Leche Asada, Suspiro Limeño y Arroz con Leche. more...
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2308 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galper2000's Weight History
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