Weigh In record (no journal entry) for 11 August 2020
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89 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 46.73g | Prot: 64.85g | Carbs: 187.52g.
Breakfast: Banano, Quillayes Quesillo, Costa Galletas de Agua Line, Mate. Lunch: Mayonesa, Gourmet Sopa de Tomate, Cecinas Llanquihue Salame (20g), Pan Integral, Colun Queso Azul, Manzana, Apio, Zanahoria, Trendy Barquillos, Bresler Helado Trisabor, Milanesa de Pollo al Horno, Vino Merlot. Snacks/Other: Mate, Vivo Avena 4 Semillas Instantánea, Danone Oikos Yogur Griego. more...
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steady weight
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Galper2000's Weight History
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