Galper2000's Journal, 25 Aug 20

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BAJÉ LA BARRERA DE LOS 87 KILOS

BIEN!!!!!!!!!!!!!!!!!!!!!!!!

86.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

529 kcal

Fat: 14.60g | Prot: 12.50g | Carbs: 87.25g. Breakfast: Nutrisa Galletón de Avena, Mate, Selz Galletas de Salvado Light. Snacks/Other: En Linea Granola con Almendras, Merello Delicia de Nuez, Danone Oikos Yogur Griego. more...

2277 kcal

Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Galper2000's Journal, 25 Aug 20

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