Weigh In record (no journal entry) for 17 October 2020
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83.8 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2367 kcal
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Fat: 86.72g | Prot: 84.07g | Carbs: 289.38g.
Breakfast: Castaño Pan Integral, Loncoleche Queso Mantecoso, Super Pollo Jamón Pechuga de Pollo, ARAMA ARTROSOME C+D, Naranjas, Plátano, Mate. Lunch: McKay Galletas Alteza, Vino Merlot, Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Santa Isabel Vienesas Sureñas, Huevo Cocido, Arroz Integral, Soprole Queso Rallado Parmesano. Dinner: Mate. Snacks/Other: Té Verde. more...
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2500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Galper2000's Weight History
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