Weigh In record (no journal entry) for 16 September 2020
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
731 kcal
|
Fat: 12.61g | Prot: 29.23g | Carbs: 104.75g.
Breakfast: Naranjas, Mate, Selz Galletas de Salvado Light. Lunch: Lider Duraznos en Cubitos, Vino Merlot, Mayonesa, Palmitos, Apio, Zanahoria, Palmitos, Kalibrate Pollo Marinara. Snacks/Other: Café. more...
|
|
2396 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galper2000's Weight History
|