Galper2000's Journal, 08 Oct 20

VOY A POR TI........... 83.............
84.3 kg Lost so far: 5.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:
1840 kcal Fat: 53.60g | Prot: 72.15g | Carbs: 249.04g.   Breakfast: Naranjas, San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, ARAMA ARTROSOME C+D, Banano, Mate, Costa Galletas de Agua Line. Lunch: Trendy Barquillos, Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Vino Merlot, Estofado de Pollo. Dinner: Castaño Pan Molde Integral, Huilco Queso Gouda, Mate, La Preferida Jamón Pierna. Snacks/Other: Almendras, Jumbo Pasas Rubias, Sabu Semilla de Chia. more...
2561 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Sexual Activity - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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