Weigh In record (no journal entry) for 11 October 2020
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2085 kcal
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Fat: 59.72g | Prot: 89.71g | Carbs: 280.40g.
Breakfast: Tottus Pan Dulce, Banano, Castaño Pan Integral, Mate, Loncoleche Queso Mantecoso, Naranjas, ARAMA ARTROSOME C+D. Lunch: Hellmann's Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Van Camp's Atún en Aceite, Huevo Duro, Tortilla de Acelga, Vino Merlot, Trendy Barquillos. Snacks/Other: Té Verde. more...
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steady weight
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Galper2000's Weight History
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