Weigh In record (no journal entry) for 16 October 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1812 kcal
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Fat: 64.15g | Prot: 91.90g | Carbs: 228.94g.
Breakfast: Selz Galletas de Salvado Light, Mate, Plátano, Naranjas, ARAMA ARTROSOME C+D. Lunch: Tortilla de Espinaca, Soprole Queso Rallado Parmesano, Fideos, Gourmet Zapallo a la Crema. Dinner: Tomates, Huilco Queso Gouda, Mate, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Manzana, Soprole Yoghurt (165g), Sabu Semilla de Chia. more...
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2558 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galper2000's Weight History
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